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Leaky Gut Quiz
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Let's start by taking a look at some of the more obvious symptoms of leaky gut.
Bleching
Bloating
Blood sugar imblances, pre-diabetes
Diarrhea and loose stools
Constipation (fewer than one bowel movement a day)
Heartburn or GERD
Nausea or Vomiting
Frequent Gas
Stomach Pain
Now let's look at some more spefic areas. Mark any that you have or experience frequently. Do you have any of the following Head/Nose/Lungs problems?
Asthma
Congestion
Dizziness
Headaches
Migraines
Stuffy Nose
Seasonal Allergies
Do you have any of the following skin problems?
Mark any that you have or experience frequently.
Acne
Skin Rashes
Eczema
Hives
Rosacea
Now check in with your brain health and emptions. Do you have.....
Anxiety
Depression
Mood Swings
Brain Fog
Difficulty concentrating/focusing
ADD/ADHD
Let's take a look at any Hormonal Imbalances you might be experiencing.
Irregular Periods
PCOS
PMS
Infertility
Fibroids
Endometriosis
Sleep and Energy have an inverse relationship with gut health. In other words, they make eachother better and can make eachother worse. Do you frequently experience any of these things?
Fatigue/Chronic Fatigue Syndrome
Low Energy
Insomnia
Sleep Disturbance
Sleep Apnea
Food is medicine. Which means that it can be used both to harm and to heal. Let's take a quick look at your diet. Most of these questions are looking at your average or general habits.
You eat out once per week
You eat out more than once per week
You eat very few vegetables, <2 cups per day
You eat very few fruits, <1 cup per day
You eat lots of gluten and grains, at every meal
You have dairy foods at least once per day
You eat processed seed oils often (canola, safflower, peanut, etc.)
You eat a generous portion of processed foods each day
Food is medicine but medicine is also medicine. Let's take a look at what you are currently taking.
You take fish oils (Omega 3's) every day
You take vitamin D3 each day
You take a probiotic every day
You eat/drink fermented foods (raw sauerkraut, raw kimchi, kombucha, kefir, etc)
You often take an NSAID pain reliever (Tylenol, Advil, etc.)
You take some sort of heart medication, lipid lowering medication or statin
You have been an multiple rounds antibiotics in your lifetime
You are on or have been on birth control
Now mark how many of these things you are experiencing.
Low white blood cell count
Autoimmune disease
Hashimoto's
Cancer
Frequent Illness
Thyroid Imbalance
Weight gain or inability to loose weight
Rheumatoid Arthritis
Joint Pain
Type 2 Diabetes
On the Autism Spectrum
Time's up
